Healthy Resources
Below is an ever expanding list of local and national resources that can help you and your family find ways to get and stay healthy.
Local Resources:
Getting Active:
Active Week West Virginia:
activeweekwv.com
Girls on the Run:
girlsontherunsv.org
Martinsburg-Berkeley County Parks and Recreation:
mbcparks-rec.org
The Wellness Center:
Click here to visit the website
Workplace Wellness:
Tips, resources and programs to promote wellness and increase productivity, improve employee satisfaction and reduce absenteeism:
Healthy Websites:
COVID-19:
CDC Guidelines:
.cdc.gov/coronavirus/2019-nCoV/index.html
WV DHHR Guidelines:
WVDHHR tips for staying strong and Active.
Healthy Eating:
Guidelines about what to eat:
choosemyplate.gov
Healthy eating made easy:
healthyeating.org
The Weight-control Information Network
win.niddk.nih.gov
General Fitness
Tips and Tools:
Keep track of the food you eat and the activity you do:
myfitnesspal.com
Get Moving:
The Road Runners Club of America:
rrca.org
WV Health Organizarions:
Active Southern West Virginia:
The Center for ActiveWV:
activewv.org
Try This West Virginia
trythiswv.com
West Virginia Health Connection wvhealthconnection.com
West Virginia Healthy People Healthy Places wvhealthypeoplehealthyplaces.com